What Is Taurine? Benefits, Side Effects and More

    Taurine is a type of amino acid. It is found in many foods and often added to energy drinks. Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance. It is also very safe and has no known side effects when taken in reasonable doses.

    Taurine plays many important roles in the body. Although extremely rare, deficiency is linked to several serious health issues. It can lower blood sugar levels and improve various risk factors for heart disease. Taurine plays several important roles in your muscles and may help with various aspects of exercise performance. This includes reduced fatigue, increased fat burning and less muscle damage. Taurine has a wide range of potential health benefits, which range from reducing seizures to improving eyesight.

    According to the best available evidence, taurine has no negative side effects when used in the recommended amounts.  And how to Supplement with Taurine? The most common dosage is 500–2,000 mg per day. Supplementing with 500-3,000 mg of taurine per day is known to be effective, cheap and safe.